Welcome to my site, I am Sonia, a Naturopath & Nutritional Therapist with 25 years experience. My goal is to inspire you to become a bit healthier, a little more natural and a tad greener. From advice on natural products to nutritional help.
Helping you to live a life that improves the quality of your health and that of your family.
- Nutritional and naturopathic advice. Making some changes to your diet can have a profound effect on your general health and well-being. Advice on food, vitamins, minerals, herbs, formulas, recipes, how-to……….
- Natural skincare – formulas are simple to follow, the ingredients used are easy to find, always natural and mostly inexpensive.
The average person absorbs a lot of chemicals via their skin & lungs, from their skincare products, cleaning products, room fresheners & more. Leave alone all those you could be consuming from your food and drink!! Children and young people are especially vunerable.
In 2018 I will run courses, classes and workshops on health and nutrition – contact me if you are interested.
For a greener, healthier and more natural life.
A published author of ‘End the Food Confusion’ and ‘Simply Reflexology’ by Sonia Jones
Thank you for visiting
Sewing since I was 11 and upcycled long before it became popular.
Learn to Sew for absolute beginners
Sewing and upcycling are extremely valuable skills to have. Even if you don’t want to make your own clothes – there are so many occasions it’s useful. Making simple things around the home like cushion covers or being able to make that costume when the children or grandchildren come home from school needing an outfit. Upcycling saves you money and the environment.
Being able to make things for your local fund-raising fete, village fair or school bazaar, doing something worthwhile.
Being creative is also proven to be extremely healthy. Workshops available.